fitness

  • Tick Tock Goes the Clock

    When I was about 9 or 10 years old, I had watched a movie Chachi 420. It had a song, “Dauda dauda bhaaga bhaaga sa” (it roughly translates to someone who is running around and rushing). Last week I felt the same happening to me. Owing to the constant bouts of cold, Little Miss had…

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  • More Than Just Play

    Recently, I have enrolled Little Miss in fitness classes. She has to attend the classes three times a week. The first day I was quite apprehensive because it had been a long time since she had done any exercise. First session was indeed tough for her; she was quite uncooperative at first but slowly started…

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  • How an adequate protein diet for kids aids their overall growth #63PercentMoreProtein

    As a mother, I ensure my child’s nutrition. Protein is crucial for growth. Complan in milk meets her needs and supports growth and health.

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